yogur natural entero
Nutritional Overview
Este alimento parece ser yogur natural entero. Se estimaron los valores nutricionales para una porción de 150 gr. Algunos valores como el contenido exacto de azúcar fueron estimados y podrían variar según la marca específica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, yogur natural entero provides moderate energy and can fit well into most balanced meal plans.
• yogur natural entero contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, yogur natural entero is suitable for low-carb and ketogenic diets.
• High in fats (16g), yogur natural entero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yogur natural entero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural entero contributes 200 calories (100% of total calories).
• Protein sources: yogur natural entero provide essential amino acids for muscle health.
• Energy sources: yogur natural entero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural entero
150gr
Protein: 5g
| Carbs: 8g
| Fat: 16g
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