Yogur natural endulzado
Nutritional Overview
Yogur natural endulzado, bajo en grasa y con azúcar añadida. Valores aproximados, algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur natural endulzado is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur natural endulzado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur natural endulzado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur natural endulzado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 60 calories (75% of total calories).
Detailed Ingredient Breakdown
leche descremada
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar de caña
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!