yogur natural descremado
Nutritional Overview
vaso de yogur natural descremado de 150 gr, sin lactosa y 0 por ciento grasa total. valores estimados segun la etiqueta visible. no se observan otros ingredientes; valores no visibles o faltantes se dejaron en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur natural descremado is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• yogur natural descremado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, yogur natural descremado is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, yogur natural descremado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! yogur natural descremado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural descremado contributes 66 calories (100% of total calories).
• Protein sources: yogur natural descremado provide essential amino acids for muscle health.
• Energy sources: yogur natural descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural descremado
150gr
Protein: 9g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!