yogur natural descremado
Nutritional Overview
El alimento es un yogur natural descremado de 170 gramos. No contiene grasas y tiene bajo contenido calórico. Los valores de azúcar y grasas se estimaron según productos similares. No se identificaron otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur natural descremado is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• yogur natural descremado contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur natural descremado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! yogur natural descremado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural descremado contributes 70 calories (100% of total calories).
• Protein sources: yogur natural descremado provide essential amino acids for muscle health.
• Energy sources: yogur natural descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural descremado
170gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
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