Yogur natural Danone
Nutritional Overview
El alimento es yogur natural Danone, estimado en 260 gramos (dos envases). Los valores nutricionales son aproximados y pueden variar según la marca. No se observan otros ingredientes. Si faltan datos, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur natural Danone provides moderate energy and can fit well into most balanced meal plans.
• Yogur natural Danone contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogur natural Danone provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur natural Danone contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur natural Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 130 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
260gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!