Yogur natural con banana y frutos
Nutritional Overview
Un desayuno equilibrado de yogur natural sin azúcar con banana y frutos secos, rico en proteínas, grasas saludables y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur natural con banana y frutos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur natural con banana y frutos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogur natural con banana y frutos is an excellent energy source for active individuals and athletes.
• Yogur natural con banana y frutos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur natural con banana y frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutos secos (puñado) contributes 175 calories (51% of total calories).
• Protein sources: Yogur natural sin azúcar, Frutos secos (puñado) provide essential amino acids for muscle health.
• Energy sources: Banana, Frutos secos (puñado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural sin azúcar
125gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Frutos secos (puñado)
30gr
Protein: 7g
| Carbs: 13g
| Fat: 9g
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