yogur natural azucarado
Nutritional Overview
Yogur natural azucarado en envase individual. Se estiman 120g de contenido total. Valores aproximados por observación visual. Algunos valores pueden estar incompletos o estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, yogur natural azucarado provides moderate energy and can fit well into most balanced meal plans.
• yogur natural azucarado contains 5g of protein, providing a modest contribution to your daily protein intake.
• yogur natural azucarado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur natural azucarado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogur natural azucarado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (60% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
azúcar
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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