Yogur natural alto en proteína
Nutritional Overview
Este es un yogur natural alto en proteína (15g por 175g), bajo en grasas y con 6g de carbohidratos, de los cuales 4g son azúcares. No se observan otros ingredientes. Valores estimados según información visible; valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Yogur natural alto en proteína provides moderate energy and can fit well into most balanced meal plans.
• Yogur natural alto en proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur natural alto en proteína provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogur natural alto en proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur natural alto en proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 133 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
175gr
Protein: 15g
| Carbs: 14g
| Fat: 1g
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