yogur natural
Nutritional Overview
El alimento es un yogur natural de aproximadamente 125 gramos. Los valores nutricionales son estimados para un yogur natural sin azúcar añadido. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur natural is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, yogur natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, yogur natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 65 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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