yogur natural
Nutritional Overview
El yogur natural es una opción saludable, bajo en calorías y grasas, con proteínas y carbohidratos moderados. Todos los valores estimados corresponden a una porción de 125 gr. No hay ingredientes adicionales visibles. Si falta algún valor, se ha establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur natural is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, yogur natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, yogur natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 65 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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