yogur natural
Nutritional Overview
Este es un yogur natural sin ingredientes visibles adicionales. Los valores nutricionales son estimados para 150 gramos. No se observan frutas, miel u otros aditivos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, yogur natural provides moderate energy and can fit well into most balanced meal plans.
• yogur natural offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, yogur natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, yogur natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
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