yogur natural
Nutritional Overview
El alimento es un yogur natural Hacendado de 125 gramos. Los valores nutricionales son estimados para yogur natural sin azúcar añadido. No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur natural is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• yogur natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• yogur natural provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 65 calories (89% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: Trozos de melocoton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Trozos de melocoton
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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