yogur natural
Nutritional Overview
El plato contiene yogur natural, estimado en 150 gramos. Los valores nutricionales se basan en una porción estándar de yogur natural sin azúcar añadido. No se observan otros ingredientes. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yogur natural provides moderate energy and can fit well into most balanced meal plans.
• yogur natural contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur natural provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur natural contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (100% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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