yogur morado con plátano
Nutritional Overview
Un tazón de yogur de frutas moradas con rodajas de plátano, almendras y granola. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, yogur morado con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• yogur morado con plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), yogur morado con plátano is an excellent energy source for active individuals and athletes.
• High in fats (16g), yogur morado con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur morado con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt arandanos contributes 120 calories (24% of total calories).
• Protein sources: almendras, granola, yogurt arandanos, 30 g avena provide essential amino acids for muscle health.
• Energy sources: plátano, granola, yogurt arandanos, 30 g avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
almendras
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
granola
25gr
Protein: 3g
| Carbs: 11g
| Fat: 5g
yogurt arandanos
150gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
30 g avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!