yogur light y agua
Nutritional Overview
La comida consiste en un yogur light sabor frutas (113 gr) y una botella de agua (500 gr). El yogur aporta 50 calorías, 3g de proteína, 7g de carbohidratos y 0g de grasa, con 5g de azúcar. El agua no aporta calorías ni macronutrientes. Valores estimados para el yogur; el agua se considera sin calorías ni nutrientes. Si faltan datos, se asigna 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur light y agua is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, yogur light y agua is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! yogur light y agua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur light sabor frutas contributes 50 calories (100% of total calories).
• Protein sources: yogur light sabor frutas provide essential amino acids for muscle health.
• Energy sources: yogur light sabor frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur light sabor frutas
113gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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