Yogur griego Yoplait
Nutritional Overview
El alimento es un yogur griego Yoplait de 125 gramos. Los valores nutricionales son aproximados y corresponden a una porción individual. No se observan otros ingredientes, y los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogur griego Yoplait provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego Yoplait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogur griego Yoplait provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur griego Yoplait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego Yoplait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (100% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
125gr
Protein: 9g
| Carbs: 15g
| Fat: 2g
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