Yogur griego y plátano
Nutritional Overview
Comida compuesta por un yogur griego sin grasa y un plátano. El yogur aporta proteína sin grasa, mientras que el plátano proporciona carbohidratos y azúcares naturales. No se detectaron grasas en los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur griego y plátano provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego y plátano offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur griego y plátano is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Yogur griego y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 120 calories (57% of total calories).
• Protein sources: Yogur griego sin grasa provide essential amino acids for muscle health.
• Energy sources: Yogur griego sin grasa, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego sin grasa
220gr
Protein: 9g
| Carbs: 7g
| Fat: 0g
Plátano
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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