yogur griego y manzana
Nutritional Overview
La comida incluye un yogur griego natural (200gr) y una manzana verde (150gr). El valor nutricional es estimado y algunos valores pueden variar. No se detectan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, yogur griego y manzana provides moderate energy and can fit well into most balanced meal plans.
• yogur griego y manzana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), yogur griego y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, yogur griego y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur griego y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 120 calories (59% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
200gr
Protein: 10g
| Carbs: 8g
| Fat: 2g
manzana verde
150gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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