Yogur griego y manzana
Nutritional Overview
La comida incluye un yogur griego natural (200gr) y una manzana verde (180gr). Valores estimados; algunos datos pueden variar ligeramente. Azúcares principalmente de la manzana. Grasas bajas. Buena fuente de proteína y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yogur griego y manzana provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego y manzana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego y manzana provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur griego y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego natural contributes 100 calories (54% of total calories).
• Protein sources: Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Yogur griego natural, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego natural
200gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Manzana verde
180gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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