Yogur griego y durazno
Nutritional Overview
La comida consiste en un yogur griego natural y un durazno entero. Los valores son estimados y pueden variar según la marca del yogur y el tamaño exacto del durazno. Se ha estimado el azúcar natural de la fruta. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yogur griego y durazno provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego y durazno offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego y durazno provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogur griego y durazno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego y durazno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 66 calories (36% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: durazno, azúcar natural de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
durazno
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
azúcar natural de fruta
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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