yogur griego vainilla
Nutritional Overview
Yogur griego de vainilla con azúcar añadido. Valores estimados para un envase de 110g. La vainilla aporta sabor pero no calorías significativas. Valores de ingredientes desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, yogur griego vainilla provides moderate energy and can fit well into most balanced meal plans.
• yogur griego vainilla contains 5g of protein, providing a modest contribution to your daily protein intake.
• yogur griego vainilla provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur griego vainilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogur griego vainilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 100 calories (77% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vainilla
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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