yogur griego stracciatella
Nutritional Overview
Este yogur griego con stracciatella contiene yogur griego y trozos de chocolate. Los valores nutricionales son estimados y pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, yogur griego stracciatella provides moderate energy and can fit well into most balanced meal plans.
• yogur griego stracciatella contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur griego stracciatella provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur griego stracciatella contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing yogur griego stracciatella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 110 calories (69% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, chocolate stracciatella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
chocolate stracciatella
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!