yogur griego stracciatella
Nutritional Overview
Yogur griego estilo stracciatella con chispas de chocolate. Valores estimados según envase visible. Azúcar y calorías de ingredientes desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yogur griego stracciatella provides moderate energy and can fit well into most balanced meal plans.
• yogur griego stracciatella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur griego stracciatella is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing yogur griego stracciatella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 80 calories (67% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
chispas de chocolate
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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