Yogur griego sin azúcar añadido con mandarina
Nutritional Overview
El plato contiene yogur griego sin azúcar añadido y gajos de mandarina. Es una opción saludable con buen aporte de proteína y bajo en grasas saturadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogur griego sin azúcar añadido con mandarina provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego sin azúcar añadido con mandarina offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego sin azúcar añadido con mandarina provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur griego sin azúcar añadido con mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur griego sin azúcar añadido con mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego sin azúcar añadido contributes 100 calories (63% of total calories).
• Protein sources: yogur griego sin azúcar añadido provide essential amino acids for muscle health.
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego sin azúcar añadido
120gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
mandarina
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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