Yogur griego natural con fruta
Nutritional Overview
Yogur griego natural combinado con fruta fresca aporta una buena cantidad de proteínas y carbohidratos naturales, bajo en grasas, adecuado para una alimentación saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur griego natural con fruta provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego natural con fruta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego natural con fruta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur griego natural con fruta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego natural con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego natural contributes 100 calories (56% of total calories).
• Protein sources: Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Fruta fresca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego natural
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Fruta fresca
100gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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