yogur griego natural
Nutritional Overview
vaso de yogur griego natural de 125 gr. valores estimados segun producto visible. no se observan otros ingredientes; valores no visibles se estiman y los faltantes se establecen en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• yogur griego natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, yogur griego natural is suitable for low-carb and ketogenic diets.
• High in fats (15g), yogur griego natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yogur griego natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 167 calories (100% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: yogur griego natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
125gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!