yogur griego natural
Nutritional Overview
Yogur griego natural alto en proteína, bajo en grasa y azúcar. Algunos valores de ingredientes son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur griego natural provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, yogur griego natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, yogur griego natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (64% of total calories).
• Protein sources: leche descremada, concentrado de proteína de leche provide essential amino acids for muscle health.
• Energy sources: leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
120gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cultivos vivos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concentrado de proteína de leche
10gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
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