yogur griego natural
Nutritional Overview
El alimento es yogur griego natural. Los valores nutricionales son estimados para una porción estándar de 125 gr. No se observan otros ingredientes. Si faltan valores, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• yogur griego natural offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, yogur griego natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, yogur griego natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (100% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
125gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
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