yogur griego natural
Nutritional Overview
Este alimento es un yogur griego natural de aproximadamente 150 gramos. Tiene un buen contenido de proteínas y bajo en grasas y azúcares. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• yogur griego natural offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur griego natural provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur griego natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 90 calories (58% of total calories).
• Protein sources: yogur griego natural, 1 cucharada grande de collagen peptides , vital proteins provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, un puñado de arandanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
1 cucharada grande de collagen peptides , vital proteins
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
un puñado de arandanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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