Yogur griego natural
Nutritional Overview
Este yogur griego natural ligero contiene aproximadamente 125 gr por envase. Tiene un perfil nutricional equilibrado con 59 calorías, 5g de proteína, 3g de carbohidratos (todos azúcares) y 3g de grasa. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego natural is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur griego natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Yogur griego natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yogur griego natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural ligero contributes 59 calories (100% of total calories).
• Protein sources: yogur griego natural ligero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur griego natural ligero
125gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!