yogur griego natural
Nutritional Overview
El envase contiene yogur griego natural descremado, sin azúcares añadidos ni grasa. Todos los valores nutricionales se estiman para el envase completo de 907g. Valores de azúcar y grasa son 0 según la etiqueta. Si faltan ingredientes, se asigna 0 como valor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur griego natural provides 22g of protein, supporting muscle growth, repair, and satiety.
• yogur griego natural provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, yogur griego natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cucharada de mantequilla de mani contributes 94 calories (47% of total calories).
• Protein sources: yogur griego descremado, colageno, cucharada de mantequilla de mani provide essential amino acids for muscle health.
• Energy sources: yogur griego descremado, dos ciruelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego descremado
30gr
Protein: 64g
| Carbs: 24g
| Fat: 0g
colageno
15gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
dos ciruelas
66gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cucharada de mantequilla de mani
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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