yogur griego natural
Nutritional Overview
Este alimento es un yogur griego natural ligero de 125g. Los valores nutricionales son estimados y pueden variar según la marca. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur griego natural is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• yogur griego natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, yogur griego natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, yogur griego natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 65 calories (100% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur griego natural
125gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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