yogur griego limón
Nutritional Overview
Se observa un yogur griego sabor limón en envase individual. Estimación basada en un vaso de 125 gr y en los valores visibles aproximados de la etiqueta. No se aprecian ingredientes adicionales; los valores no visibles se estiman y los faltantes se fijan en 0 si aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, yogur griego limón provides moderate energy and can fit well into most balanced meal plans.
• yogur griego limón contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur griego limón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur griego limón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogur griego limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego sabor limón contributes 178 calories (100% of total calories).
• Protein sources: yogur griego sabor limón provide essential amino acids for muscle health.
• Energy sources: yogur griego sabor limón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego sabor limón
125gr
Protein: 6g
| Carbs: 13g
| Fat: 11g
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