Yogur Griego Ligero
Nutritional Overview
Yogur griego ligero bajo en grasas, alto en proteínas y bajo en carbohidratos y azúcares, ideal para una dieta saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur Griego Ligero is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur Griego Ligero offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Yogur Griego Ligero is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yogur Griego Ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego ligero contributes 47 calories (84% of total calories).
• Protein sources: Yogur griego ligero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogur griego ligero
120gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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