Yogur Griego Ligero
Nutritional Overview
Light Greek yogurt with moderate protein, low carbs and fats, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur Griego Ligero is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur Griego Ligero offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yogur Griego Ligero is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Yogur Griego Ligero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur Griego Ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt (light) contributes 75 calories (100% of total calories).
• Protein sources: Greek Yogurt (light) provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt (light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt (light)
120gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
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