Yogur griego ligero
Nutritional Overview
Yogur griego ligero natural con bajo contenido en grasas y alto en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego ligero is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur griego ligero contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yogur griego ligero is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yogur griego ligero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche desnatada contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
Leche desnatada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermentos lácticos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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