Yogur griego fresa
Nutritional Overview
Este alimento es un yogur griego sin lactosa sabor fresa. Los valores son estimados y pueden variar según la marca. Se usó 0 para grasas de la fresa por ser insignificante. La suma de calorías corresponde a los ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogur griego fresa provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego fresa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego fresa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur griego fresa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego sin lactosa contributes 90 calories (75% of total calories).
• Protein sources: yogur griego sin lactosa provide essential amino acids for muscle health.
• Energy sources: yogur griego sin lactosa, fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego sin lactosa
100gr
Protein: 9g
| Carbs: 6g
| Fat: 2g
fresa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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