yogur griego de cereza
Nutritional Overview
Este es un yogur griego sabor cereza. Los valores son estimados para un envase individual (aprox. 140g). Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, yogur griego de cereza provides moderate energy and can fit well into most balanced meal plans.
• yogur griego de cereza contains 8g of protein, providing a modest contribution to your daily protein intake.
• yogur griego de cereza provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur griego de cereza is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yogur griego de cereza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 90 calories (69% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: cereza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
cereza
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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