yogur griego con proteína
Nutritional Overview
El plato contiene yogur griego natural light y proteína en polvo sabor vainilla. Los valores son estimados y pueden variar según la marca específica. No se observan otros ingredientes. Valores faltantes se establecen en 0 según la regla.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yogur griego con proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur griego con proteína provides 25g of protein, supporting muscle growth, repair, and satiety.
• yogur griego con proteína provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, yogur griego con proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! yogur griego con proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo vainilla contributes 110 calories (61% of total calories).
• Protein sources: yogur griego natural light, proteína en polvo vainilla provide essential amino acids for muscle health.
• Energy sources: yogur griego natural light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural light
150gr
Protein: 9g
| Carbs: 7g
| Fat: 1g
proteína en polvo vainilla
30gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!