Yogur griego con proteína
Nutritional Overview
Snack alto en proteínas y carbohidratos moderados con bajo contenido en grasas y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego con proteína contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur griego con proteína provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yogur griego con proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur griego con proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 150 calories (45% of total calories).
• Protein sources: Yogur griego, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
60gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
120gr
Protein: 1g
| Carbs: 35g
| Fat: 2g
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