Yogur griego con pimientos y guacamole
Nutritional Overview
Pequeña porción de yogur griego con pimientos, guacamole y queso fuerte, equilibrada en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Yogur griego con pimientos y guacamole provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con pimientos y guacamole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yogur griego con pimientos y guacamole is suitable for low-carb and ketogenic diets.
• Yogur griego con pimientos y guacamole contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur griego con pimientos y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guacamole contributes 40 calories (39% of total calories).
• Protein sources: Queso fuerte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogur griego
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Pimientos
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Queso fuerte
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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