Yogur griego con nueces
Nutritional Overview
El plato consiste en un yogur griego azucarado y un bol de nueces. Los valores son estimados y pueden variar según la marca y cantidad exacta. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego con nueces contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur griego con nueces offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con nueces provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Yogur griego con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogur griego con nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 270 calories (64% of total calories).
• Protein sources: yogur griego azucarado, nueces provide essential amino acids for muscle health.
• Energy sources: yogur griego azucarado, nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego azucarado
125gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
nueces
30gr
Protein: 8g
| Carbs: 9g
| Fat: 23g
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