Yogur griego con miel y cornflakes
Nutritional Overview
150g de yogur griego con 20g de miel y 40g de cornflakes aportan un desayuno alto en proteínas, moderado en carbohidratos y bajo en grasas, con un contenido significativo de azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yogur griego con miel y cornflakes provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con miel y cornflakes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yogur griego con miel y cornflakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur griego con miel y cornflakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego con miel y cornflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 100 calories (40% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, miel, cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
cornflakes
40gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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