Yogur griego con miel
Nutritional Overview
Desayuno a base de yogur griego, con cereales (conflakes) y miel; aporta buena proteína, carbohidratos moderados y azúcares principalmente de la miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego con miel contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur griego con miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Yogur griego con miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogur griego con miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur griego con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 275 calories (71% of total calories).
• Protein sources: Yogur griego, Conflakes provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Conflakes, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
120gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Conflakes
70gr
Protein: 6g
| Carbs: 61g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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