Yogur griego con granola y galleta
Nutritional Overview
El plato contiene yogur griego con granola y una galleta integral. Los valores son estimados; la cantidad de azúcar es aproximada y algunos valores pueden variar. Si algún valor falta, se ha colocado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yogur griego con granola y galleta provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con granola y galleta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogur griego con granola y galleta is an excellent energy source for active individuals and athletes.
• Yogur griego con granola y galleta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogur griego con granola y galleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (60% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
120gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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