yogur griego con granola
Nutritional Overview
El platillo es yogur griego de fresa con granola. Los valores son estimados y pueden variar según la marca y cantidad exacta. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yogur griego con granola provides moderate energy and can fit well into most balanced meal plans.
• yogur griego con granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur griego con granola provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur griego con granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yogur griego con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego de fresa contributes 120 calories (67% of total calories).
• Protein sources: yogur griego de fresa provide essential amino acids for muscle health.
• Energy sources: yogur griego de fresa, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego de fresa
120gr
Protein: 8g
| Carbs: 16g
| Fat: 3g
granola
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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