Yogur griego con granola
Nutritional Overview
Este yogur griego con granola contiene 168g en total. Los valores nutricionales son estimados y pueden variar según la marca. El valor de azúcar es alto y la grasa es moderada. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur griego con granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con granola provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur griego con granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogur griego con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 110 calories (61% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
120gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
granola
48gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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