Yogur griego con granola
Nutritional Overview
Este postre contiene yogur griego de fresa, granola y miel. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego con granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur griego con granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yogur griego con granola is an excellent energy source for active individuals and athletes.
• Yogur griego con granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogur griego con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego de fresa contributes 180 calories (56% of total calories).
• Protein sources: yogur griego de fresa provide essential amino acids for muscle health.
• Energy sources: yogur griego de fresa, granola, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego de fresa
120gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!