Yogur griego con frutas y miel
Nutritional Overview
Yogur griego alto en proteínas acompañado de arándanos y miel que aportan carbohidratos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur griego con frutas y miel provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con frutas y miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogur griego con frutas y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur griego con frutas y miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con frutas y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 120 calories (57% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
200gr
Protein: 10g
| Carbs: 7g
| Fat: 3g
Arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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