Yogur griego con frutas y cereales
Nutritional Overview
Un desayuno equilibrado con yogur griego rico en proteínas, fresas y plátano que aportan vitaminas y azúcar natural, miel para endulzar y cornflakes que añaden carbohidratos y fibra, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yogur griego con frutas y cereales provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con frutas y cereales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yogur griego con frutas y cereales is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur griego con frutas y cereales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur griego con frutas y cereales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 80 calories (43% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Cornflakes de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
Fresas
36gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Plátano
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Miel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cornflakes de maíz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!